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Personal Training:

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– At FittedForFitness, we work with clients, either in a small group setting or one-on-one. To assist them in achieving their goals.

 

– Which includes improving a client’s muscular endurance, strengthening a client’s cardiovascular capabilities and increasing a client’s flexibility.

 

– At FittedForFitness, we also create or revise specific workouts for our clients. These are highly specialized and individualized programmes suited to the needs of every individual client.

 

– We also assist clients with health and nutritional plans such as recommending a food diary and work closely with nutritionists.

Our Client’s Say:

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Nicole has all the attributes of a good trainer – sessions are well planned, innovative and individualized.  She communicates well, explains the benefit of each exercise and is always encouraging and motivating.  She also is careful to ensure that injuries are avoided.   Sessions with her are thus a wholly positive experience.

–  Ingrid Aronson

Nicole is a very good and fun personal trainer before I started with her I hated going to the gym but she challenges me and believes in me. Without Nicole I would have stopped a very long time ago but she pushes me to the edge in a good way.

– Kaat Jansen

For more information, please contact us on info@fittedforfitness.co.za